Yoga
I take a beginners Yoga class where we work to get the correct alignment for our bodies.
This alignment based Yoga class is great for
- centering
- strengthening /stretching muscles around our joints and bones (back hips neck shoulders knees etc)
- creating stability
- body awareness
- our own uniqueness and individuality
- challenges of different shapes/ poses we get into
- developing inner calm
- and a bit of fun as well
- finishing with a deep relaxation
I am working in 10 week blocks which work out to be $10 per class or drop in classes $15. Which run with the school terms.
If you have missed the beginning of term I’m happy to pro-rata the weeks i.e. 9 week $90 but only up front. Oherwise drop in rate $15.
Please bring your own mat although I have spares.
Day | Time | Class | Location | Address |
---|---|---|---|---|
Tues | 12noon – 1pm | Yoga | Mount Pleasant Hall | McCormacks Bay Road Mount Pleasant |